131: Joyful Eating - Q&A

Your body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or current experience that stop you from finding joy in eating. Today I share an insight to help you try on a new way of looking at food and guide you through some questions to help you on your journey.

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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