126: Self Care For Your Mind

What’s the mantra that’s running through your head today? The things you say to yourself tend to manifest, good or bad.

I get it — it’s a practice speaking words of life, especially if life is throwing lemons at you. 

Today’s Monday Minisode is all about giving your mind some tlc. Plus a story from my own life about how I rewrote a story that was getting in the way for me.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

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