101: Self Care In Business - Q&A

Episode Notes:

Today's Q&A answers the question:

What are common issues associated with busy professionals and business owners and that impact their wellness?

We cover the top 3 challenges I've seen:

• The impacts of the shifting work climate
• How loving what you do can get in the way of your best health
• How linear thinking can block healthy choices
  
  
  

We look at a few simple ideas to make significant shifts that will have your health feel more supportive and as a result, your business run more efficiently.

**If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  
  

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