098: Living Into Hope
- Author
- Sheila Botelho
- Published
- Mon 19 Jul 2021
- Episode Link
- None
Episode Notes:
I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thinking about the journey to and through mid-life.
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Resources:
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