075: Food & Immune Health - Q&A

Episode Notes:

In this Live Q&A, I go over some basics of how eating certain foods can strengthen your immune health and give you more energy.

We cover:

-How nutritional deficiencies impact your health 

-Standout vegetables & nutrients that prevent illness and promote cellular support

-Where to start if your whole food options are limited or inaccessible*

Soul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your health practitioner for the basics. 

*In a future Q&A we’ll discuss food inequality and ways to elevate the accessibility of healthy food for everyone.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

Text us! What landed for you from this episode?

🎁 Subscribe & Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn