035: How To Access Joy During Times of Loss - Q&A

Episode Notes:

“How do I start to feel joy again after a deep loss in my life?”

I’m coming up on a special anniversary this week. On December 10, 2017, I said goodbye to my Mother for the last time. I’m grateful to have had a close relationship with her, especially in her final years. This has made a huge difference as I’ve traversed the grieving process, but I still miss her a lot.

Just the other day, an extremely deep urge to have a long, lingering conversation with her arose within me. I hadn’t been thinking of her more than usual, and this was a powerful desire to connect. Then I remembered that a week later would be the anniversary of the day she passed. I got chills.

This week’s Q&A episode goes deeper than usual as I share some of the tools I pull out when I’m in the midst of the grieving process and the ups and downs that follow.

In This Episode You Will Hear about:

• The backstory leading up to this tragic loss
• How being honest with your feelings is needed in the healing process
• Why I’m so passionate about speaking up for your needs
• Gifts from the grieving process
• How to finally start living again

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