027: How To Get Better Sleep - Q&A

Episode Notes:

“I’m a night owl, so I love going to bed after midnight. I sleep 8 hours with no interruptions, but still feel tired, What could be going on?“

Sleep may be elusive for you with all that’s going on in the world right now. Or, perhaps you’ve always had poor sleep. Sometimes, as we age, our sleep can be compromised and health issues can impact our rest patterns as well.

This week’s Q&A episode Gets into some of the reasons why sleep is a big deal. Getting more and better quality sleep is a huge factor in your overall health and wellbeing.

In This Episode You Will Hear about:

• Two women’s questions about sleep that you may be asking
• A simple explanation of the kinds of sleep and why they’re important
• Encouragement for night owls
• 3 questions to ask yourself to uncover your sleep issues

Resources:

Connect to your purpose and elevate your wellness:

Watch for my new Sleep Program coming soon!

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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