026: Cultivating Patience When All You Want Is Change

Episode Notes:

With all that’s going on in the world, it’s easy to get caught up in many different emotions about things that we can’t control.

Once we’ve begun the work to be a part of improving the social systems that exist, we need to make a plan for how to make it sustainable for the long run. Change doesn’t happen overnight. It truly takes time.

Today I share how you can cultivate a mindset and daily practice that will help you continue to be part of the change for a better world without burning out. 

In This Episode You Will Hear about:

• Examples of when patience has paid off in big and small ways
• A personal story that guides my self-care commitment
• How to tune into your past to build a more resilient future
• A resource to get you started

Resources:

Connect to your purpose and elevate your wellness:

• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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