018: Staying True To You In The Digital Age
- Author
- Sheila Botelho
- Published
- Mon 12 Oct 2020
- Episode Link
- None
Episode Notes:
This time in our world has been filled with uncertainty, anxiety for many, and living in the question, as well as a catalyst for a great deal of change and transformation. This show answers the question of how you can remain connected to yourself while you face ever-changing demands and changes in your life.
In This Episode You Will Hear about:
- A question to ask yourself and those you care about regularly
- Creating boundaries around media
- How to lessen the guilt factor in your life
- Real-life notes on self-care
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
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