013: Living With Anxiety & Raising Anxiety-Proof Kids - with Jennifer Bronsnick

Episode Notes:

“I want to take away this idea of ‘anxiety as the villain.’ Anxiety has also been a gift in so many areas of my life. I think it’s really great if you can use it as a tool, rather than like something you need to get rid of.”

Jennifer Bronsnick is the Founder and CEO of The Mindful Family. As an Integrative Therapist, she’s on a mission to empower women to heal from burnout, manage anxiety, and become more resilient. She blends her clinical experience with training in Mental Health Integrative Medicine and is Certified as an Anxiety Treatment Professional.

In This Episode You Will Hear about:

• What lead Jennifer into the field of mental health
• How she’s been staying grounded while working & parenting under the same roof
• A completely new way of looking at anxiety and the gifts it brings
• A super practical way of guiding yourself and your kids through anxious times

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Jennifer:

• Website: www.jenniferbronsnick.com
• Facebook group: https://www.facebook.com/groups/anxietyproofher/ 

Show Notes:

On today’s episode you’ll hear a different take on anxiety that may give you reason to relax. If you’ve battled anxiety or felt at a loss of how to help your kids or teens through it, you’ll love what we discuss.

Our conversation revealed many insightful and practical ways you can navigate uncertain times with more ease and hope for the future. I’d love to hear how this landed with you! If you found this message encouraging and helpful, please share with a friend via text or your Instagram stories. I promise to shout you out if you do. Let’s keep rising together!

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*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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