010: Choose To Thrive

Episode Notes:

Do you feel like you rarely have time for yourself? Do you find yourself going through the motions of getting things done, yet feeling like you don't make any progress? These are telltale signs of survival living and it doesn’t have to be this way for you. You were designed to want to grow. To learn. To expand. To achieve.

In this episode, you’ll hear how when you’re growing, you’re set up to thrive and to savor the process. May this conversation open you up to how you can create more space and harmony in your life.

In This Episode You Will Hear about:

• The overarching theme of this season
• How young people are inspiring me
• A 3-step process to design more opportunities to thrive in your life
• A mindset shift about stepping away from responsibilities

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  

Show Notes:

On today’s episode you’ll hear practical ways to move into a richer way of living, while still upholding the responsibilities and relationships that are important to you. This simple exercise will be something you return to again and again as you move through different life seasons.

I hope you’ll consider what you can change to elevate how you're thriving in your life. When you do, this one small step can create a beautiful new way of living for you and those you care about.

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