007: What is Cyclical Self Care? - Q&A

Episode Notes:

You may have heard the term Self Care before, but what is Cyclical Self Care? As I listen to people in my local and online community discuss their health, weight loss and energy improvement are big concerns. 

My 25 years in the wellness space and also as a Health Coach have shown me that one set of health practices may not suit every individual person. Instead, helping them tune into their very own cyclical rhythms guides them to do what best suits their unique needs and lifestyle. Listen in to hear how this approach can improve your quality of life as well.

In This Episode You Will Hear about:

• How my personal health issues lead me to helping others
• What Cyclical Self Care is
• How following one way of eating may be working against you
• Important questions to ask before starting any diet
• A new way of looking at exercise

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  
  

Show Notes:

On today’s episode you’ll hear about what brought me into the wellness space and the approach I guide people through to uplevel their health by connecting to their own unique body.

We’ll talk about my health journey, how to determine the best food and exercise for where you’re at each month and each season of life, as well as how all of this can positively impact your overall life.

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