005: Better Boundaries For You & Your Family

Episode Notes:

Drawing healthy boundaries has been a lifelong journey for me. In fact, right after recording this episode, I found myself breaking a boundary that I had set for myself! And so the journey continues. :) Raising your awareness around what boundaries you need to set or revise in your life helps you save your precious energy and time. Listen to get in on how to make it happen in your life.

In This Episode You Will Hear About:

• Why creating healthy boundaries is important
• Boundaries that have worked well in my parenting journey
• Handling kids, technology & sleep without conflict
• What it means to reparent yourself for wholeness
  
  

Resources:

Connect to your purpose and elevate your wellness:

• Learn More: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

The Conscious Parent by Dr. Shefali Tsabary

Show Notes:

The world is filled with distractions that are often disguised as opportunities. If you’re always saying yes to the plans of others first, you’re using up the energy that you could be putting towards your life’s great work. Having healthy boundaries in place ahead of time, gives you freedom of decisiveness. 

In this episode, you’ll learn some strategies that have worked for me in parenting my kids - and myself in creating healthy boundaries for more impactful and joyful living. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

Text us! What landed for you from this episode?

🎁 Subscribe & Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn