SHE Word - S4/EP5 - Women Navigating Depression

Here on The SHE Word we discuss topics that not just fun and entertaining, but we also discuss topics that are harder to have conversations about, but are important.

In this episode we are looking at the topic of Women Navigating Depression - and with 10.8% of women reported to be living with depression, even if you are not experiencing depression at this moment, you may have already experienced depression - or you may face this in the future.

Host Trudy Kerr is joined by three remarkable women who are courageously tackling this topic.

Nickie Vella de Fremeaux has been publicly scrutinised for her mental health and in reply Nickie has been outspoken in media about her journey with depression, even when this has not been a popular choice.

Johanna Barthet is an accomplished and well known artist who has also been very open about her challenges with mental health and depression.

Elena Mamo is a Counselling Psychologist, Gestalt Psychotherapist & Accredited VIG Practitioner, Elena is also a specialist in Perinatalmental health and related depression.

In this lively discussion, the table shares their thoughts relating to depression, the slide into depression and the rise back as well as coping mechanisms, early warning signs, avoidance, stigma and so much more.

Watch, Listen, be informed, be seen, be empowered.

If you are affected by this conversation, contact the Richmond Foundation on 1770 or +356 21 224580