Your Running Watch is Lying to You! This is what the science says...

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Ever checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, training readiness, heart rate, and more. Coach Parry’s tech and data expert, Ntutu, joins the discussion to break down which metrics are actually useful, which ones can mislead you, and how to use your watch as a tool, not a crutch. If you’ve ever wondered whether your watch is helping or holding you back, this one’s for you!