Why LESS Running Might Be the Secret to Your Next PB
- Author
- Coach Parry
- Published
- Sun 25 May 2025
- Episode Link
- https://share.transistor.fm/s/198dfb3f
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In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.
