The Real Cost of Skipping Recovery
- Author
- Coach Parry
- Published
- Fri 13 Jun 2025
- Episode Link
- https://share.transistor.fm/s/418e0eee
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Resources:
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Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.
