The She Runs Strong Podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 41
- Years Active
- 2024 - 2025
The TRUTH About Women Runners and Weight Loss
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Gut Health For Women Who Run & Why Women Need Fewer Hard Runs
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The TRUTH About HRT for Active Women with Dr Nicky Keay
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60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
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Creatine or Whey Protein: Which Supplement Wins for Female Runners?
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Lifting Heavy Feels Confusing (Here’s How to Start)
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Stop Falling for These Running Myths (Especially If You're Over 45)
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Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
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From Menopause to Morocco: Adventure Without Limits with Rachel Holland
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The Real Cost of Skipping Recovery
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The Only 3 Supplements We Trust (For Female Runners)
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Female Runners Aren’t Just Small Men
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Why LESS Running Might Be the Secret to Your Next PB
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Just Show Up: Jen on Running, Loss, and Living Fully at 52
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Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
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The Truth About Bone Health for Female Runners Over 45
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Are Your Running Heart Rate Zones Wrong?
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From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
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Is Creatine even WORTH IT for female Runners?
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The Dark Side of Fasted Running for Women Over 45
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