Strong: Inside and Out
- Author
- Viva Crouse, Andrea Friedman - Founder and CEO
- Published
- Mon 13 May 2024
- Episode Link
- https://the-she-might-podcast.simplecast.com/episodes/fitness-in-pregnancy-qbpwbc5c-KBFWJfC0
Join us for a conversation with Viva Crouse, a mom of 3 and personal trainer and fitness coach, as we explore the essentials of optimizing nutrition and fitness during pregnancy and postpartum. With practical advice and personal anecdotes, Viva and Andrea guide you through navigating morning sickness, staying active, and nurturing your well-being at every stage.
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Healthy Snack Ideas for Pregnancy
Trader Joe's Morning Sickness Options
