006: 'Be well, create well - wellbeing for actors and creatives'

In this episode, Sarah Perry and Stephen Moynihan discuss the critical importance of wellbeing for actors, creatives, and freelancers in the arts. They explore the responsibilities of movement directors in supporting the mental and physical health of performers, the challenges faced by freelancers in maintaining a work-life balance, and practical strategies for fostering a supportive environment on set. The discussion emphasises the need for self-care, the role of movement in wellbeing, and the collaborative effort required to create a healthier industry.

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