The Rundown: Impressive Solo Results from the Mile to the Ultramarathon

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we recount impressive solo performances by Paula James, Zach Bitter and Molly Seidel.  We also discuss changes to Strava meant to improve the user experience.

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