The Rundown: 2023 Offseason Training Guide with Expert Alex Hutchinson

Author, fitness columnist, and former Canadian National Team member Alex Hutchinson joins host David Stol to guide you through your 2023 winter training. Throughout the episode, Alex explains the value of high-mileage training, how to avoid burnout, the future of AI in training plans, whether or not you're making your marathon debut too early, and so much more.

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