Running Towards Mental Health
- Author
- Kate Van Buskirk
- Published
- Fri 22 Feb 2019
- Episode Link
- http://soundcloud.com/shakeout-podcast
This week on the show we connect with sports psychology consultant Dr. Penny Werthner to explore the link between running and mental health. We talk about stigma, resources, and the myriad positive effects that running can have on mental health and wellbeing.
