RR 219: How to stay Sober Addicted to the Monkey Mind with JF Benoist
- Author
- Omar Pinto
- Published
- Tue 23 Apr 2019
- Episode Link
- https://theshairpodcast.libsyn.com/addicted-to-the-monkey-mind-with-jf-benoist
Today we have a game-changing show! We have JF Benoist, author of Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life.
As Einstein said, you can't fix a problem with the same mindset that created it. The addictive mind is reactionary, triggered by deep-rooted fears and insecurities. JF Benoist tells how we can approach our thoughts from an observer's view point so we can pause and see the reality of a situation before executing our old programming of destructive thoughts and behaviors.
For the show notes and links in this episode go to omarpinto.com/219.
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