EP 12: Keys To Wellbeing, Exploring Spirituality, and The Power Of Belief with Zane Eddy

Hello, and welcome back to the Shadows Run Podcast!

This week's episode features a conversation with a childhood friend of mine, Zane Eddy. Zane reached out to come on the podcast, and challenged me with some really thoughtful discussion topics!

In this episode we talk about mental health and some of our own experiences overcoming mental health challenges; we talk about some of our "keys to wellbeing"; we discuss spirituality and Zane's journey to finding a meaningful spiritual practice; and we close with a really thoughtful exploration of the power of belief. 

As always, thank you so much for being here! 

Feel free to reach out to me at [email protected], or follow the podcast on Instagram and Bluesky! https://www.instagram.com/shadowsrunpodcast/ ;  https://bsky.app/profile/shadowsrunpodcast.bsky.social 

More info about peer support work: https://www.samhsa.gov/brss-tacs/recovery-support-tools/peers 

Links to books mentioned in this conversation:

Housewife by Kristin Collier: https://www.porchlightbooks.com/product/housewife-home-remaking-in-a-transgender-marriage--kristin-k-collier/isbn/9780997790108 

Deep Survival by Laurence Gonzales: https://www.thriftbooks.com/w/deep-survival-who-lives-who-dies-and-why_laurence-gonzales/250195/?utm_source=google&utm_medium=cpc&utm_campaign=us_dsa_general_customer_acquisition&utm_adgroup=&utm_term=&utm_content=642247169932&gad_source=1&gclid=Cj0KCQjwt4a2BhD6ARIsALgH7Dq4CozM8l5-cFVbEGdkpTjISTbTv64mn6t7X7l9gJoRaRHcr33FfmYaAufMEALw_wcB#edition=1918055&idiq=656767 

The Creative Act: A Way of Being by Rick Rubin: https://www.penguinrandomhouse.com/books/717356/the-creative-act-by-rick-rubin/ 

Braiding Sweetgrass by Robin Wall Kimmerer: https://milkweed.org/book/braiding-sweetgrass 

The Ministry for the Future by Kim Stanley Robinson: https://www.goodreads.com/book/show/50998056-the-ministry-for-the-future