The Sew Flipping Extra Podcast
Welcome to the The Sew Flipping Extra Podcast
A platform for me to Express, Explore, Connect and over all be Sew Flipping Extra… why because that brings me joy.
I'd like to describe this podcast as a Self-Improvement podcast. I mostly hope to make you laugh but i'm not gonna lie, you might cry too, as well as think and grow through conversations with other experts in their field.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 95
- Years Active
- 2023 - 2025
EP 93: Take Up Space: My 43rd Birthday Reset + Carnival Vibes!
This week’s episode is all about confidence, growth, and taking up space unapologetically.
I just turned 43 (happy birthday to me 🎉), and with Carnival vibes still buzzing, I’m sharin…
EP 92: Show Up As Your True Self (Even If They Don’t Get It Yet)
This week I’m talking about that moment we all have where you think: “They must not know who I am.”
But here’s the truth — it’s not for everyone else to know who you are straight away…
EP 91: No Niche, No Problem | How to Win Without a Box!
The algorithm ain’t algorithm-ing like it used to, so why keep waiting for perfect before you show up? In this week’s Sew Flipping Extra, I’m talking about creating content that actu…
EP 90: Faking Confidence, Finding Myself: Post-Breakup Growth & Delulu Diaries
This week I’m diving into the chaos and clarity of what it really means to fake it till you make it — and whether it ever goes too far. From navigating dating after a 16-year relatio…
EP 89: No One Cares As Much As You Think—Post It Anyway!
Ever stopped yourself from posting because your hair looked “a mess”? Or filmed a banger video and never hit upload because you thought people might judge? Yeah… we’re calling that o…
EP 88: Delusional Confidence Runs in the Family: Real Talk with My 19-Year-Old Son - Kayden-Lee Dawkins-Ellis!
This week, I’m joined by a very special guest — my first-born, my biggest (literally) child, and future basketball legend: Kayden-Lee Dawkins-Ellis.
We’re talking about the mindset it…
EP 87: The Power of Extra: How I Built a Career Being Too Much (Season 3)
If I told you that blind faith and pure audacity built this life, would you believe me?
In this raw and reflective season opener, I'm pulling the curtains back on how I went from cutt…
EP 86: From Overlooked to Overbooked: Why 'Extra' Is My Superpower!
This week’s episode is for anyone who’s ever been called too much. Too loud, too colourful, too confident, too EXTRA.
Well, guess what? That’s your power.
I’m breaking down how a shady…
EP 85: Booked, Busy, and Nuff: Why Extra Is My Superpower!
How would you feel if someone gave you a gift that had your name written all over it... and you never used it?
That’s what too many of us are doing with our talents.
This week, I’m tal…
EP 84: It’s Never Too Late, But Don’t Wait Until It Is. Start Where You Are!
This one’s a short but necessary kick up the backside.
We talk about that moment when you're wondering “Why isn’t this working?” and the uncomfortable truth that sometimes… it’s you. …
EP 83: Burnout, ADHD & Doing It All Alone: The Truth Behind My Slow Crash!
This episode wasn’t planned, it poured out.
I’m talking about the kind of burnout that creeps in quietly. The kind that doesn’t explode, but slowly drains you until you’re questioning…
EP 82: Don’t Let Desperation Derail Your Destination
In this episode of Sew Flipping Extra, I get real about criticism, desperation, and the slippery slope of forgetting how far you’ve come. From dropping F-bombs to unpacking gratitude…
EP 81: What the Thong Song Taught Me About Content Strategy
You ever catch yourself switching up your content, your message, your vibe — all in the name of keeping it “fresh”? Yeah, same. But this week, I had a whole moment. It hit me mid-doo…
EP 80: Disrupt the Peace to Find Your Peace: The Power of Owning Your Space!
What if the peace you're protecting isn't actually peaceful for you? In this episode of Sew Flipping Extra, I get deep (and extra, obviously) about what it really means to shake thin…
EP 79: Why Flirting, Showing Off, and Being Extra Are Superpowers!
This week on Sew Flipping Extra Pod, I’m getting real about flirting, showing off, and why being extra is actually a superpower. I’m sharing my take on flirtatious energy (spoiler: i…
EP 78: When the Brain Ain’t Braining: Showing Up Anyway!
This week... lawd. I almost didn’t hit record. You ever have one of those days where nothing’s making sense, your energy’s off, and your brain is just NOT braining? That was me. But …
EP 77: Stop Buying Cheap Sh*t: A Real Talk on Fashion, Waste & Worth!
This week, I’m coming in hot — fresh off a plane, full of reflections, and done sugarcoating it. We’re talking fast fashion, quality control, and why I don’t do fashion hauls (and wo…
EP 76: Level Up Your Manifestation Game: From Economy to Business Class Mindset
In this week's episode of "Sew Flipping Extra," I'm sharing powerful insights from my trip to Ghana and exploring how experiencing your dreams firsthand can massively speed up your …
EP 75: Stop Feeling Guilty for Doing Nothing: How Gratitude Changes Everything!
Ever felt guilty for resting or struggled to acknowledge your own progress? In this uplifting episode of Sew Flipping Extra, I dive deep into why feeling good about doing absolutely …
EP 74: Culture Clash, Fever Dreams & Meeting Icons: My Wild Week!
Ever had a week so wild you had to pinch yourself? Welcome to another episode of The Sew Flipping Extra Podcast, where I dish on my unforgettable experience at Red Bull's epic Cultu…