The Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.

Key Moments:

00:00 Introduction.

01:43 History and background to Jeanne's challenges with Self-Acceptance.

03:23 Using an unhealthy relationship with food as a coping mechanism.

04:10 Having a baby and how this impacted the journey.

05:49 The turning point.

08:07 The biggest obstacles Jeanne faced.

09:00 Jeanne's obsessions with her weight.

10:45 The three core values Jeanne identified and that she TRIES to live by.

11:21 The first core value.

15:33 Value number 2.

18:00 Value number 3.

22:22 Conclusion

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram