Devon Pipars On Meditation for Highly Sensitives
- Author
- Dr. Amelia Kelley, Dr. Jeanne Retief
- Published
- Thu 30 May 2024
- Episode Link
- https://thesensitivitydoctor.simplecast.com/episodes/devon-pipars-on-meditation-for-highly-sensitives-itdvehie-hggy8nkV
Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer.
Takeaways:
- How meditation helps shift the body from a state of stress to a relaxation.
- Should you be able to clear your mind and stop all thoughts?
- Breath work or mantras to focus the mind during meditation.
- Trauma-informed meditation and gratitude practices.
- What is Transcendental Meditation (TM)?
- Mantras and how to access these.
- How long should I meditate?
- Active meditation vs passive meditation.
Episode Links:
Devon Pipars: Divine Meditation | WithinMeditation
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
