Dave Tarnowski: On Disappointing Affirmations
- Author
- Dave Tarnowski, Dr. Jeanne Retief, Dr. Amelia Kelley
- Published
- Thu 16 May 2024
- Episode Link
- https://thesensitivitydoctor.simplecast.com/episodes/on-disappointing-affirmations-with-dave-tarnowski-pS_UffvL
Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection.
Takeaways:
- The need for authenticity in the mental health conversation.
- Why vulnerability and self-reflection are key to personal growth.
- Finding your resilience in Dave's authentic affirmations.
Episode Links:
Dave Tarnowski | Disappointing Affirmations Book
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
