Calming the Chaos: Taming the Overthinking ADHD Adult Brain with Justin Gillespie

Author: Dr. Amelia Kelley
Published: Thu 12 Dec 2024
Episode Link: https://thesensitivitydoctor.simplecast.com/episodes/calming-the-chaos-taming-the-overthinking-adhd-adult-brain-with-justin-gillespie-tyqjAyuE

Key takeaways:

Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.
Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without being trapped by perfectionism.
The PAM Method (Pause, Affirm and Allow, Move) offers a simple, effective way to disrupt overthinking and take intentional steps forward.
Rejection Sensitivity Dysphoria (RSD) is common among ADHDers, but acknowledging and working through these feelings can pave the way for meaningful progress.
Waiting for the "perfect moment" often leads to paralysis; launching imperfectly can be the key to growth and success.
Anxiety often peaks within 90 seconds physiologically—beyond that, it’s our thoughts that perpetuate the distress, making mindset shifts a critical tool.
Body doubling, even in the form of self-compassionate self-talk, can be a powerful way to stay focused and productive.
Practical tools like scheduling tasks as calendar appointments rather than endless lists help ADHDers take actionable steps toward their goals.
Vulnerability, self-acceptance, and affirmations are essential to overcoming procrastination and self-doubt, especially in high-pressure situations.
Empowering ADHDers with actionable, evidence-based tools can transform perceived weaknesses into opportunities for success.