The Sensitivity Doctor

Key Takeaways

• Healing past wounds is essential to avoid repeating toxic patterns.
• Your gut and nervous system often signal red flags before your mind does.
• Butterflies can mean dysregulation, while safe…

Key Takeaways

• Abusive relationships often follow the same predictable cycle—love bombing, devaluation, isolation, and intermittent reinforcement.
• Survivors often stay not because they want the relation…

Why does slowing down feel so uncomfortable for some of us? In this powerful episode, Dr. Amelia Kelley speaks with licensed psychotherapist and relational trauma recovery specialist Annie Wright abo…

Key Takeaways:

• Midlife in pets often starts earlier than owners realise, especially for larger breeds.
• Overweight pets are at a much higher risk of arthritis and mobility issues.
• Simple strength-buildin…

Key Takeaways

• Van Gogh’s legacy reveals how sensitivity and emotional depth can create timeless beauty even amidst pain and struggle.
• The immersive art experience provides a soothing and transformative…

Key Takeaways:

• Sensitivity can be both innate and shaped by trauma; both can coexist.
• Highly sensitive people absorb their environment more deeply, making trauma and gaslighting more impactful.
• Gaslight…

Key Takeaways:

• Dopamine traps often mask deeper unmet needs for connection, safety, and belonging.
• External validation can offer a temporary high, but often leaves us feeling more depleted in the long …

Key Takeaways:

• Why Jeanne stepped away from the podcast—and what she’s gained since
• Learning to manage life and business as a highly sensitive entrepreneur
• How grief manifests in the body and why it nee…

Key Takeaways

• Fear is boring—it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe.
• Perfectionism often hides in plain sight, rebranded as productivity or …

Key Takeaways:

• Grief is not a linear process with tidy stages—it’s messy, lifelong, and uniquely personal.
• Our culture often fails to acknowledge non-death grief, such as breakups, divorce, and unfulfi…

Key Takeaways:

• Healing begins with recognizing that all parts are good, even if not all behaviors are.
• Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-frien…

Key Takeaways:

• What it means to live with both autism and ADHD (AuDHD)
• The hidden cost of masking and how it impacts the nervous system
• How to begin unmasking safely—in relationships, work, and daily li…

Key Takeaways

• Generational trauma often persists because families avoid talking about pain—but healing begins with honesty.
• “Toxic resilience” can look like high-functioning busyness while masking unpr…

Key Takeaways:

• Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction.
• “No contact” can take many forms and doesn’t look the same for everyone.
• Guilt, shame, an…

Key takeaways:

• The seven spiritual questions that redefine success
• Why radical honesty is the foundation of self-trust
• Soul mapping: a tool to align with your core values
• How somatics and neuroscience su…

Key Takeaways:

• Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow.
• Healing is not linear and requires patience, self-compa…

Key Takeaways:

• Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health.
• Emotional and ancestral trauma, stress, and lifestyle imbalances al…

Key takeaways:

• The four root causes of disease: toxicity, malnutrition, stagnation, and trauma.
• Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxi…

Key Takeaways

• Narcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way.
• One of the most dangerous times in a narcissistic relationship is when you try to lea…

Key Takeaways:

• Boys are often socialized to suppress feelings and disconnect from vulnerability—creating long-term emotional impacts.
• Fear of women is often rooted in deeper fears of being controlled, …