What's the hype about protein & do you need it?

In this episode I give you the run down on all things protein without being a boring bugger & overcomplicating it.

What it is, how you get, how much & WHY! Plus find out what makes me want to rip my own eye lashes out.

If you need some help improving your fitness you can find me https://www.instagram.com/selinasteventonpt/ https://www.facebook.com/completefitnesstas

or join up for coaching at https://www.completefitnesspersonaltraining.com

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I hope you enjoy this episode & if you did don't forget to share it with anyone you think it will help & tag me on your social media posts