The '5 Rule' to master the gym, dieting & beating low motivation.
- Author
- Selina Steventon
- Published
- Mon 09 Oct 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/selina-steventon/episodes/The-5-Rule-to-master-the-gym--dieting--beating-low-motivation-e2aak6n
Today I talk about how anything is better than nothing, in most aspects of life but believe it or not I'm relating it to fitness.
How just 1 gym session a week is definitely still worth it* & you can make significant improvements to your strength & fitness with just 5 minutes a day & feel loads better from it.
Want to know more about working with me? Visit https://www.completefitnesspersonaltraining.com/
*to clear up my ramble...10 set per muscle group per week will put you at 'optimal' muscle but just 1-4 sets per muscle group per week will still give you over 60% of that. So I'd say that's still worth it, wouldn't you??
