THE 5 RULE REVISITED: How to stop over eating, never need motivating & get sh*t done
- Author
- Selina Steventon
- Published
- Sun 22 Oct 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/selina-steventon/episodes/THE-5-RULE-REVISITED-How-to-stop-over-eating--never-need-motivating--get-sht-done-e2atqfc
After having a few questions about 'The 5 Rule' that I briefly spoke about in the last podcast, I go into more detail on how you can apply this to all aspects of fitness, diet & exercise.
I ask for your ideas on how you can apply it to the rest of your life. Send me your thoughts on instagram-@selinasteventonpt or Facebook-selina steventon complete fitness
Find out more about my coaching & sign up to work with me at https://www.completefitnesspersonaltraining.com/
