Staying on track over summer & school holidays & avoiding the 'all or nothing' mentality

In this episode I go over some of the issues that have been cropping up with my clients juggling school holidays & ways to find time to keep going with your training.

I talk about how to bounce back after a holiday & how to approach them so you don't come back feeling like a complete sloth.

Details of the FREE Summer SurThrival 5 Day Challenge starting on Monday 14th August. Just message me 'FREE' on any of the platforms I'll put below.

Enjoy & always if you enjoy the episode please share & tag me on your social pages :)

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Always happy to answer any questions