How Becs lost over a stone in 10 weeks, is playing her best football ever & more confident in her body.

In this episode, I am joined by the incredible Becs.

Becs is a footballer & has been working with me for 10 weeks. She talks about how at 29 says she is playing the best football of her life after losing over a stone since Christmas & beginning strength training.

We talk about how she's now happy to 'doff off' in the changing rooms & although she always said she wasn't worried about her weight has always been self-conscious.

And why she has found my style of coaching & approach to diet completely different to anything else. Managing to actually lose a significant amount of weight & feels great.

If you would like help achieving what Becs has & improving not only your performance on the pitch but your life in general drop me a message saying 'COACHING' @selinasteventonpt or find out more at completefitnesspersonaltraining.com

I would love to know what you think of the episode & don't forget to share & tag me on your socials :)

Enjoy!