Ep 9: You're not a 'keep fit' person?...says who?! A bit of tough love

In this episode I talk about how you see yourself, how you talk about yourself & getting stuck in a 'character' you think you have to play forever. Spoiler-you don't!

A bit of tough love to motivate you to take some action & ultimately responsibility.

Any questions or if you would like to sign up for the next 'Not Another 6 Week Challenge' you can find me at https://www.instagram.com/selinasteventonpt/

https://www.facebook.com/completefitnesstas

or whatsapp me here

Thank you for listening, please don't forget to share this with friends & on your social media, it really does mean a lot.