The Selina Steventon Podcast

In this episode, I discuss ways of managing stress and building consistency in life.

What consistency, means for you personally and how to set targets that align with your lifestyle to keep you motiva…

*FREE CHALLENGE WILL NOW START A WEEK LATER-Sunday 25th May*

In this episode I discuss the fundamentals of fat loss, the principle Vs methods, the role of exercise, and dietary strategies to make the …

WEEK 2 Feedback:

The main issues that came up this week were managing socialising, eating out & alcohol while staying on track.

Also discussed making time for movement throughout the day so you can f…

In this episode, I am joined by the incredible Becs.

Becs is a footballer & has been working with me for 10 weeks. She talks about how at 29 says she is playing the best football of her life after l…

In this episode, I am joined by the amazing Clare to answer questions about all things sport, exercise & pregnancy.

Safe return to sport after giving birth

Injury Risk

Listening to your body

When/if…

The what why & how of resistance training for your sport.

I mainly talk about football & trail/fell running as these are my areas of experience & knowledge but this can be transferred across all spo…

In this episode I talk a bit about my personal experience with pain & injuries & how I accidentyly fell into training to get rid of back paion, knee injuries & perform better football in my later twe…

After having a few questions about 'The 5 Rule' that I briefly spoke about in the last podcast, I go into more detail on how you can apply this to all aspects of fitness, diet & exercise.

I ask for y…

Today I talk about how anything is better than nothing, in most aspects of life but believe it or not I'm relating it to fitness.

How just 1 gym session a week is definitely still worth it* & you can…

In this episode I talk about how you see yourself, how you talk about yourself & getting stuck in a 'character' you think you have to play forever. Spoiler-you don't!

A bit of tough love to motivate …

In this episode I give you the run down on all things protein without being a boring bugger & overcomplicating it.

What it is, how you get, how much & WHY! Plus find out what makes me want to rip my…

In this episode I go over some of the issues that have been cropping up with my clients juggling school holidays & ways to find time to keep going with your training.

I talk about how to bounce back…

In todays episode I run through 4 big exercise & the most common technique issues I have come across with myself & clients over the years, giving some of my weird cues & how to improve each one to ge…

All the details on my new coaching programme 'Not Another 6 week Challenge'. This is unlike any other programme out there. Find why & who it's for.

Ready to join? Follow the link & I'll see you on t…

In this episode about willpower & how it's doesn't have an off/off switch but it does have a limited supply. How 'having more' of it isn't the thing you should be searching for.

Plus a weird little e…

I had a great chat with Tanya about how making adjustments to her lifestyle has had an impact on her life. Her energy, confidence & how she sees herself. How my coaching differs from anything else sh…

Today I give a run down on just some of the amazing benefits of resistance training & why I am so passionate about getting every single one of you doing some sort of lifting.

It goes well beyond buil…