The Opposite Of Mind-Body Healing

The antithesis or opposite of mind-body healing is stress, and specifically chronic stress. Chronic stress throws a wrench in the body's self healing mechanism. It suppresses the body's ability to repair itself and is perhaps the leading cause of deterioration of the body leading to the diseases of "diet and lifestyle" that plague the world.

This episode takes a look at what chronic stress is and how to begin to identify it in yourself. Only by seeing and naming chronic stress for what it is--a robber of health--can we begin to escape it's hold on us. Once we do so, we have removed a major block to our body's ability to rejuvenate itself.

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