The Self Rejuvenating Body
It's a law of Nature that bodies rejuvenate themselves when given a chance. So there's no arguing whether or not the body can rejuvenate itself. The issue is "when given a chance". That is, "How do we get out of the way of our body's capacity to rejuvenate and regenerate itself?" That's the focus of The Self Rejuvenating Body.
- Update frequency
- every 5 days
- Average duration
- 19 minutes
- Episodes
- 22
- Years Active
- 2022 - 2023
How To Use Natural Medicine To Rejuvenate Your Health
Say Hello to a Healthier You with Natural Medicine: Beat Autoimmune & Metabolic Challenges Now!
This podcast is the audio portion of the introductory lesson to "Healthier With Natural Medicine" an on…
Healthier With Natural Medicine, Introduction To The 9 Step Path To Natural Healing
Do you want to get healthier and you believe in natural medicine--but you just don't know where to start?
"Healthier With Natural Medicine--The 9 Step Path To Health and Healing With Natural Medicine"…
How My Self Deceit Could Have Sabotaged My Health
Being unrealistic about one's health risks can be a slippery slope into ill health. But simply facing one's health risks and doing something about them (correcting them) can be hard at times.
Here's …
The 3 Main Reasons Your Immune System Attacks You
Autoimmune conditions are epidemic and are increasing.
But the underlying causes of autoimmune conditions are not being addressed, except in functional medicine.
In this episode I delve into the detai…
Functional Medicine Treats Autoimmune Conditions
This episode looks at the factors that are common to all autoimmune conditions. These are the environmental triggers that cause immune system dysregulation and thereby results in an autoimmune condit…
Autoimmune Disease Treatment Via Functional Medicine - How The Immune System Works
Autoimmune conditions all have one thing in common and that is immune system dysfunction. Immune system dysfunction results in the immune system attacking our own health tissues. We begin this mini-s…
How To Prepare Your Immune System For Winter
This podcast is actually an audiobook. I wrote a short report "How To Prepare Your Immune System For Winter". It's about 10X longer than my typical podcast episodes, but I assure you its worth list…
One Of The Secrets Of Blue Zone Super Health Is The Life Giving Micronutrients In Their Diet
What all of the Blue Zone diets have in common is eating large amounts of complex carbohydrates that are rich in micronutrients. The amazing health benefits of these micronutrients are being discove…
How They Figured Out Most People’s Best Diet For Health And Longevity
If you want to know how to eat to assure your health and longevity, there is a clear answer that fits for 90%+ of people on the planet. There is no longer a reason to hesitate or put it off. Now is…
Why Your Neighbor Is Healthier And Will Live Longer
The blue zone community of Seventh Day Adventists in Loma Linda, California are surrounded by many neighboring communities where the people are sicker and don't live as long. Learning how people in …
The Blue Zone Super Health Formula
People in Blue Zones live healthier and longer--by far--than we Americans. And it's not their genetics. Take the case of Stamatis Maraitis who moved from a blue zone (Ikaria) to the United States a…
Why I Think Lori Didn't Get Results She Wanted
Lori experienced lots of fatigue and low energy, occasional aches and pains, and GERD (gastric reflux). She experienced improvement in her chronic pain and GERD but couldn't get down to her ideal we…
Coffee Boosts Health and Lengthens Life
In the last three episodes we've learned of numerous health benefits associated with drinking coffee. In this last episode we discover even more of these health benefits, and the best of all--the be…
Coffee Fights Against Cancer Risk
Drinking coffee has been shown to reduce the risk of developing a number of different types of cancer: liver, breast, mouth and throat, colon and rectum, prostate, uterus (endometrial). But commercia…
Coffee and Type II Diabetes (It Helps Big TIme)
Numerous studies show that drinking coffee reduces the risk of type II diabetes. For people who have type II diabetes, coffee reduces the risk of death. It's one more reason to enjoy a hot cup of b…
Coffee Is A Superfood
There's been lots of confusion about coffee -- is it good or is it bad? Coffee is actually a superfood with a few caveats. In this episode I discuss a little about the history of coffee, share some…
The Opposite Of Mind-Body Healing
The antithesis or opposite of mind-body healing is stress, and specifically chronic stress. Chronic stress throws a wrench in the body's self healing mechanism. It suppresses the body's ability to …
Case Of Detoxification Resolving Severe Depression
In this episode we look at the ill effects of toxic exposure to a common heavy metal that we are all exposed to almost every day. We learn how this toxin impacts our body and the most effective way …
Mary's Brain Rejuvenates
The body will rejuvenate itself if there are no blocks to healing in the way. In the US today typical blocks to healing are chronic stress, insomnia, a body full of toxins, disruption of gut functio…
The Ravages Of Chronic Stress
Chronic stress, long referred to as the "silent killer", is at it's highest level in recent decades according to polls by the American Psychological Association. What can we do about it? And, why s…