How to Do What You KNOW You Need for Your ADHD

Ya know how there are things you could do that you KNOW would help your ADHD, but how you just can’t seem to do them?

If this is you, you’re not alone.  This is one of the most common things I hear from ADHD women.

AND, in our last episode we explored an amazing tool from motivational interviewing to help.

BUT what if you tried it and it didn’t work?  Or you can’t even get yourself to do it?

That’s what this episode is for!  We’ll dive deeper into getting yourself to do the things that will actually help your ADHD so you can focus better and both start and complete tasks with greater ease!

🎧✨Be sure to listen!

28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD

This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy.

Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list (on the pop-up)

Sign up for the challenge here: https://jenbarnes.org/adhd-get-regulated-challenge/ 

Connect with me on social media!

Youtube: @Jenbarnes

Instagram:  @i_am_jen_barnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.