The Self-Loved ADHD Woman Way®️

Urgent vs. Important with ADHD: Why Distractions Feel Impossible to Resist

Have you ever sat down to do one simple thing — like send an email — and forty minutes later you’ve chased a dozen distracti…

ADHD Burnout: When My Body Forced Me to Stop

This week, my ADHD body said “no more.”

I woke up with neck pain, brain fog, and zero energy—and I realized I had hit the wall of burnout. For years, I’ve…

The ADHD Morning Routine Fix That Finally Works

Have you ever built the “perfect” morning routine, felt amazing for three days, and then suddenly watched it all fall apart? You’re not alone. ADHD bra…

Real Talk: Why Fun Feels “Undeserved” with ADHD

Many ADHD women live by an unspoken rule: no fun until all the work is done. But with an ADHD brain, the work never ends—and joy, connection, and true …

Stop Trying to Fix Yourself: The Powerful Truth About Healing and Self-Love

So many ADHD women spend years thinking, “If I can just fix what’s wrong with me, I’ll finally feel okay.”

But what if the…

Ever get stuck in a loop, replaying conversations, overanalyzing decisions, or spiraling in self-doubt?

You’re not alone—and it’s not just anxiety.

In this episode, Jen breaks down the neuroscience b…

ADHD Burnout - or is it that your DONE People Pleasing?

Have you ever wondered if you're really burnt out… or if you’re just done people pleasing?

In this episode, I’m sharing something I wish more A…

Stop "Controlling" Your Emotions with ADHD: How to ACTUALLY Work with Big Feelings

Do you ever feel like your emotions are just too much—or maybe like you’ve suppressed them so long that you barely f…

ADHD Women: The High Cost of Being a “Pleasant Child”

In this vulnerable episode, I open up about something I’ve only recently started to fully unpack: how my colicky infancy may have been the beginn…

Healing ADHD Burnout by Reclaiming Your Feminine Power (with Eleonore de Posson)

If you’ve ever found yourself teetering on the edge of burnout—over-functioning, disconnected from your body, and stuc…

How to Remember to DO the Skill in the Moment When You Need it Most

Ever learned a great ADHD strategy… only to completely forget to use it when you actually needed it? You're not alone—and you're de…

What do you do when even your best ADHD strategies stop working?

In this powerful episode, we explore what’s really going on when the tools, systems, and techniques that once helped you manage your A…

🎙 Episode 103: ADHD and Cognitive Distortions – What They Are and What to Do Instead

Do you ever spiral over something small—like a dead bug on the floor—and suddenly you’re convinced your whole li…

🎧 ADHD Self-Doubt – How to Stop Chasing External Answers and Do What Works

If you're an ADHD woman who's ever thought, "Maybe I just need one more course, one more expert, one more answer to finally…

In this episode of the ADHD Success Coach Podcast, Jen breaks down:

• Why ADHD women are more sensitive to blood sugar crashes and sugar spikes
  
  
• How sugar gives a dopamine hit—but causes a crash that…

You’ve got the planners, the timers, the dopamine-boosting routines. You’re doing all the things…
So why do you still feel stuck?

In this special 100th episode, I’m pulling back the curtain on the h…

If you’ve ever thought, “Why can’t I just do the things?”—this conversation is for you.

In this episode, I’m joined by Jesse J. Anderson—also known as @ADHDJesse—author of the bestselling book Extra …

Ever feel like your brain is both frozen AND scattered at the same time?  Like you feel that vibrating, urgency type energy in your body but you just can’t even?

This happened to me TODAY - the day I…

If motivation feels like it comes in hot and then vanishes without warning, you’re not broken—and you’re definitely not alone.

In this episode, I’m getting real about what it takes to cultivate susta…

Do you find yourself feeling guilty or even ashamed of your anger?  Or maybe you have people telling you not to get so upset?  (Or even a spouse who tells you that you have an “anger problem” when th…