Self-Love Through Nervous System Regulation (Mindful Movement) with Mike Thomas

Self-love through nervous system regulation is an experience of deeply navigating the body through breathing, movement, and sensation to deepen self-awareness, improve well-being, and enrich quality of life.

Mike Thomas, the “Everyday Consciousness Coach,” has over 20 years of experience working with groups and individuals to optimize their wellness and quality of relationships through mindful movement and habit optimization. His trauma-informed approach maximizes results through working smarter, not harder. Utilizing breathing, alignment principles, and nervous system regulation techniques to deepen awareness reduce stress, and improve overall quality of life, Mike is the professional you seek out when you are ready to establish daily practices and that bring out the greatest version of you possible.

✨ www.RelationFlix.com


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