Self Care in Times of Isolation with Joe Zarate - Sanderlin

While we are social beings, we may have to rely on ourselves more during these challenging times. Socially distanced activities and video chats can help, though they may not be enough. Digging into the depths of our own positive energy can serve us well in the best of times and can be essential in these trying times. Joe will share ways to help you do self care while we are continuing to quarantine and isolate including how to incorporate affirmations into your life in new ways as well as how to tend to self.

These will also help for times of isolation even when we are not in a pandemic!

Joe Zarate-Sanderlin is licensed Marriage and Family Therapist based in California. They have a private practice, currently all telehealth, in San Francisco where they specialize in working with relationships, specifically in the LGBT and alternative sexuality communities, and they work with three Employee Assistance Programs where they treat a variety of clients working in the Bay Area. They have been involved in the alternative sexuality communities in New York, Boston, and San Francisco for over 20 years. They are an adjunct professor at Golden Gate University teaching Therapeutic Communication and Counseling Skills, Human Sexuality, and Couple and Family Therapy. They have a passion for communication, teaching clients and students how therapy can be effective, and for helping people help themselves. They parent 8 year old boy / girl twins with their partner of 25 years, brew kombucha, coach and referee soccer, try to ski, and would love to return to knitting.

Professional Website:

• Better Living Through Better Communication: www.jzsmft.com
• Guest Appearances on Hella Kvetch: https://www.patreon.com/PlanetMidori/posts?filters[tag]=Hella%20Kvetch

GGU Presents Webinars:

• Empathic Communication https://tinyurl.com/GGU-Empathy
• Gender Inclusive Language https://tinyurl.com/GGU-Gender

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