Emotional Self-Compassion with Max Pearl

“We often don't like our emotions, especially the ones that feel hard, like fear, anger or sadness. But these emotions are part of our life as human beings and can be important teachers for us. We sometimes repress them or we can wallow in them even though they are unpleasant. We often re-trigger our emotions with our thoughts.

Learning to have compassion for ourselves in these moments, learning to feel the emotions in our bodies, and connect with the body sensations of these emotions, can help us move through them in a healthy way, and not get caught up or derailed by them. 

Max will teach a practice that has it's origins in Buddhism, but is useful for everyone, which is a practice which can help to cultivate self-compassion.”
Max has a Ph.D. in Neuroscience, and was an HIV/AIDS educator and advocate from 1985-1995. Max taught at Hampshire College from 1989 through 1999, as Assistant and Associate Professor of Biology. He left academia in 1999 for a career that has spanned nonprofit technology, personal coaching and workshop facilitation.
Max is a long-time practitioner of contemplative spirituality. Max has a Certificate of Theological Studies from Pacific School of Religion, in Berkeley. He has also taken numerous trainings by Gay and Katie Hendricks, Body Trust, Body Electric School, and School of Consent, and has studied embodiment modalities including Tantra and Authentic Movement. He has been teaching contemplative practices since 2005. Max has taught numerous courses and workshops on emotional awareness, self-love, communication, and relationships.He is also a multi-genre writer and blogger.

Max Pearl (he/him)

• [email protected]
• FB: https://www.facebook.com/TransResilience
• IG: @transresilience

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