Building Strength, Confidence and Resilience the Feminine Way with Omega Zumpano

This one’s for the humans with menstruating bodies and for those wanting to support their friends in their journey of menstruation. 

Learn how to master your hormones, harness your feminine fitness and reduce PMS. 

This show will help you understand how your hormones change from week to week so that you can take advantage of your cyclical nature. We will be talking about how to intuitively track the cycle, workout for the different phases and eat according to your cycle. We will also be talking about the different types of PMS and how to start addressing them in a holistic and natural way!

Omega is an Exercise Scientist, Menstrual Cycle Educator and Founder of the Fitness Flow Method. She is a former bikini competitor who took 3rd at nationals in 2009. Shortly thereafter she was diagnosed with hypothyroid syndrome. Omega is no stranger to health issues. She has conquered PCOS, adrenal fatigue, hypothyroid and anemia. In her healing journey she even gained 30 pounds in 3-months. And it was through the lense of the menstrual cycle that she was able to take her healing one step further. She now teaches other menstruating people how to master their hormones, reduce PMS and get fit using the Fitness Flow Method. 


Fitness Flow Youtube Channel 

• www.fitnessflowmethod.com
• IG: @fitnessflowmethod
• FB: Fitness Flow Method
• Nutrition Guide: https://fitnessflowmethod.com/menstrual-cycle-fitness-and-nutrition
• PMS FREEDOM Masterclass: https://fitnessflowmethod.com/pmsmasterclass

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