Part 1 – Body Image Begins in Your Mind, Not the Mirror

In this honest and heartfelt episode of The Self Love Project, Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditioning to media messages and social media filters, she unpacks the forces that shape how we see ourselves. Megan shares personal stories, hard-won lessons, and the importance of curating our feeds, practicing body neutrality, and speaking to ourselves with compassion. Whether you’re struggling with body acceptance or just ready to feel more at home in your skin, this episode offers both validation and actionable steps. Get ready to unlearn shame, reclaim joy, and take the first steps toward a more peaceful relationship with your body. 

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