Loving Yourself After a Big Mistake (and All Our Embarrassing Moment Flashbacks)

In this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving or folding laundry. You know the ones: the awkward moment from 2017 that still haunts you for no reason? Yeah, that. We’ll explore how to quiet the inner critic, stop spiraling into shame, and offer yourself the same grace you’d give someone you love. Because healing isn't about erasing the past—it's about learning how to be on your own side, even when your brain wants to cringe. 

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