How One Decision Turns Into a Spiral (and How to Stop It)

 In this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or week) away. I’m sharing real-life stories, honest reflections, and a powerful mindset shift to help you own your choices without guilt, bounce back with compassion, and stay aligned with how you actually want to feel. No more spirals, just conscious decisions, self-trust, and grace. 

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