The Self Love Project

In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing…

In this episode of The Self Love Project, Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own st…

In this episode of The Self Love Project, we’re taking a deep dive into the blocks—like procrastination, perfectionism, people-pleasing and overthinking—that keep us from doing the things we really w…

In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from…

In this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reve…

In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace…

In this honest and heartfelt episode of The Self Love Project, Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship wit…

In the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose—what it really means, how to find it, and why it matters more than we think. From busting the b…

In this episode of The Self Love Project, we’re diving into the second pillar of better days: perspective. From how you view yourself to how you respond when life throws curveballs, perspective is th…

In this episode of The Self Love Project, we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift i…

In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways peopl…

Ever found yourself pulling away from something good—a compliment, an opportunity, a relationship—without fully understanding why? In this episode, we’re talking all about the sneaky ways self-sabota…

In this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving o…

In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. S…

In this episode of The Self Love Project, we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressu…

In this episode of The Self Love Project, Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, …

In this heartfelt and empowering episode of The Self Love Project, we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, hon…

Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, h…

In this episode, we’re diving into the sneaky, familiar grip of comparison—how it shows up in friendships, business, and even our best moments, and how it can quietly hold us back from stepping into …

 In this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or…